Sports Performance, Health & Fitness Programs
Our health and fitness programs, which include personal training and sport-specific training, can help you improve your stamina and teach you how to maximize your sports potential.
Our registered exercise physiologists work with people who have a wide variety of fitness levels, ranging from the novice exerciser to seasoned athletes striving to reach peak performance. Personal training sessions include one-on-one time with our physiologist, who designs a program that meets your specific needs and fitness goals.
We offer 30- or 60-minute single sessions or packages of up to 16 sessions. To register, please email [email protected].
We offer athletes at all levels of competition customized, sport-specific training to maximize sports performance.
We offer 60-minute single sessions or packages of up to 16 sessions. To register, please email [email protected].
Sports and Clinical Nutritional Assessments
Whether the focus is on improving sports performance, losing weight, managing diabetes, or fighting fatigue, our registered dietitians can help you achieve your personal goals.
Your diet is analyzed to create a personalized food plan aimed at optimizing health and performance. Nutrient timing, meal composition, portions, menus, recipes, and practical suggestions are crafted to meet each person’s unique needs.
Registered dietitians work closely with you to monitor and update nutrient and diet recommendations.
Nutrition Assessment: 60 minutes
Nutrition Follow-Up: 30 minutes
Nutrition Follow-Up: 60 minutes
For questions regarding insurance coverage, please contact Andrea Ybarra at -501-1709 or email [email protected].
Our sports psychologist focuses on optimizing individual athletic performance. Goals include the following:
- improving focus and concentration
- removing any interference that impedes performance
- cultivating factors that can enable peak performance
- understanding how to approach activity from a holistic perspective
- developing mindfulness, relaxation, and joyful performance
- promoting awareness of automatic response patterns
- learning strategies to compensate for obstacles to optimal performance
The client receives individualized short term, intermediate, and long term goals as well as techniques to confidently and successfully address specific goals. Goal programming includes weekly evaluation of progress, online training logs, and a personality inventory to identify the best way to increase motivation and improve attitude. Sport psychology services benefit novice to elite athletes and teams. To register, please email [email protected].
Sports Psychology Assessment: 60 minutes
Sports Psychology Follow-Up: 50 minutes
Total Body Wellness Classes for Active Older Adults
This program for adults age 60 and older focuses on strength, flexibility, and cardiovascular fitness.
Total body wellness classes are ideal for those who wish to continue progress after physical or occupational therapy or for anyone considering a new fitness routine. To register, please email [email protected].
Duration: 60 minutes